Mamogs Training & Courses

  • Planning for the Fourth Trimester
  • Dads to be informative class
  • Paediatric First Aid Training

Planning for the Fourth Trimester

Putting a good plan in place before baby arrives will leave you feeling confident in your role as a parent. You may feel nervous about even holding a baby, changing its nappy, bathing or even feeding. Knowing you will be the person to care for baby 24/7 is huge. It can feel daunting, thinking of sleepless nights, dealing with exhaustion, finding time to cook and eat and everything else that comes with caring for yourself, your baby and the family unit. 

You may be aware of all the above as this is not your first baby, maybe you need help to plan around older children. I’m happy to help you put plans in place for all circumstances.   

Let me help you:

  • Make informed decisions on your parenting choices
  • Prep your home for the arrival of baby
  • Learn the basic care needs of baby and be confident in your role.
  • Be empowered in your transition to parenting/ sibling transition
  • Post birth plan – Other supports, resources, food etc.
  • Being aware of normal infant behavior
  • Your mental health
  • Relationships – Communication
  • Becoming parents
  • Going back to work
Mamogs Postpartum Doula

This is a private 1 1/2 hour class designed around your personal parenting choices. It takes place on zoom but there are options for those living in the North West of Ireland to have this class delivered in their home. Religious and cultural beliefs and traditions are always respected. They will be taken into account in helping you with your plan.

You can arrange for your in home or Zoom private class by emailing or use the contact form.  Fee €65

Travel fee for outside 10km from Sligo town.

You can also ask your company to arrange a group class on premises or in an alternative setting.                                        email for package fees.

Zoom sessions are also available for those who prefer or are outside the catchment area.

Dads to Be Informative Class

So your going to be a dad? This can look exciting or frightening to you or maybe a bit of both. Are you feeling a little disconnected to this part of the journey, the waiting for baby to come part. Maybe when baby arrives you feel your role will kick in then.

There are so many ways that you can be involved and keep informed on what is happening through the pregnancy, in labour and on into the early weeks and months. Allow yourself to be a member of this growing family by being in the know.

Join our Dad’s to be class and feel empowered, informed and connected to your partner and baby. I can help you navigate this journey as an informed father. Let’s plan for a positive experience now and after the baby has arrived.

baby feet

 We will look at tips like:

  • Planning for the labour and birth – Being an active partner
  • Post-birth plan
  • Normal infant behavior
  • Your mental health
  • Relationships – Communication
  • Becoming a dad
  • Going back to work
  • Parenting choices.
  • Pregnancy & Birth after loss / miscarriage

Next Class:

Saturday 12th June    

 Time : 10 am – 12:00 noon

 Fee: €45

Other options:

  • You can also book a one on one support session for yourself or for you and your partner
  • Ask your company to provide a support class in your workplace or over Zoom.
  • Bring other family or friends together to book a private class. 
  • Join the monthly Dads and dads to be meet on Zoom on the first Saturday of the month. 

Paediatric First Aid Training

Did you ever wonder how you would cope in an emergency situation be it with your baby/child or a family members, would you panic or would you know what to do?

Mamogs runs Paediatric first aid training sessions perfect for parents. There’s lots of hands on training, excellent hints and tips on keeping your family safe and opportunities to ask questions. These sessions are three hours long and cover.

  • Febrile convulsions        
  • Meningitis
  • Allergies             
  •  Falls
  • Choking                  
  • CPR
  • Lots more for babies and children.

Paediatric training

Our Next Paediatric First Aid Training sessions – Email for information. 

Morning session  9:30am to 12:30pm 

For more information email Michelle here at

Booking Essential  €55 per person €100 per couple per session

Strand Campus Airport Road, Strandhill sligo

Next event – At the moment due to Covid-19 and guidelines it is not possible to hold an in person class. 

                         If you wish to arrange a Zoom basic class on home safety, cpr & choking please contact me on